Yoga Healing Hub

A unique approach to therapy and healing through Yoga.

Hi

I am Vijaya, a qualified Yoga Therapist with over 20 years experience in serving the community. I hold a Masters degree (MSc) in Yoga Therapy from Kasturba Medical College, Manipal in India.
I want to spread the knowledge of the power of yoga, help people heal and achieve a better version of themselves through Yoga.

What is Yoga Therapy?

Yoga Therapy empowers individuals to manage their health using the principles of Yoga.
Applying a range of yoga practices developed over thousands of years, Yoga Therapy is a professional framework to help the individual holistically rather than focusing on their conditions. Using Asanas (postures), Pranayama (breath work), Mudras (muscle positions), and Meditation, Yoga Therapy helps people with all kinds of disabilities, including intellectual, cognitive, neurological, sensory or physical, achieve various therapeutic benefits.

What are the benefits?

- Improve concentration & balance of mind
- Increase flexibility and boost body confidence
- All round improved fitness and boosted immunity
- Stress relief & weight loss
- Pain management
- Breath control

One on One Sessions

In the initial session we assess the capabilities and strength levels of the individual. We then design a custom package based on your health conditions and your ability to perform specific tasks. Our therapy techniques are safe, based on thousands of years of yogic practice and enjoyable no matter the level of health or fitness.

Small Group Sessions

Our small group sessions are primarily for audiences less than or equal to 9 people. These sessions help groups such as families or friends to collectively improve their overall health and support each other through their collective health journeys.
Our small group sessions are also ideal for companies looking to help support their employees' health and well-being.

Large Group Sessions

Our large group sessions are primarily for audiences more than 15 people. These sessions are usually held in a community center or a local hall whereby the benefits of Yoga Therapy can be shared by a community.
I have run such sessions for:
- Club 60
- Club 60 Ladies
- Wyndham City Council
- MindBodySpirit Festival
-Consulate General of India Melbourne

Pricing

One on One
- $100 +GST AUDSmall Groups
- $25 +GST AUD per person
- Minimum 5 and Maximum 10 popleLarge Groups
- Please reach out to me to confirm capacity and timings.

Contact

Phone
+61 490 041 644
Email
[email protected]
Studio
322, Hogans Road, Hoppers Crossing VIC-3029
ABN
71133558856